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Inner Work Mastery
Inner Work Mastery — Foundations
An intro to radical self care.
Foundations is where the journey begins. Through guided videos and workbook exercises, you'll learn the body-centered practices that regulate your nervous system, meet your inner child with compassion, and start dissolving the subconscious patterns that keep you stuck. Perfect if you're ready to stop white-knuckling life and start caring for yourself in a real, sustainable way.
What's inside
- Self-paced HD video lessons
- Companion PDF workbook
- Breathwork, journaling, inner child work, and meditation
- Body-centered practices for nervous-system regulation
- Inner-child work you can actually do at home
- Lifetime access — go at your own pace
$79one-time
Members of the Inner Work Community ($25/mo) get free access to every Inner Work Mastery program.