Free guides & resources
Trusted community programs, recovery resources, and guided inner work I often recommend to people on the healing path.
Guides
Step-by-step practices for inner child work, meditation, journaling, and breathwork. Pick one and start where you are.
Support Resources
Community programs and mutual-aid groups I trust for dependency recovery and trauma resolution. These are independent organizations; use them as complements to your own work.
Dependency
Alcoholics Anonymous
For anyone with alcohol problems
Alanon / Alateen
For family members
Codependents Anonymous (CoDA)
For anyone with codependency issues (most of us)
Adult Children of Alcoholics and Dysfunctional Families (ACA)
The very best community-based resource for healing from trauma
A.R.T.S. Anonymous
For anyone seeking to find their muse and unblock creativity
Narcotics Anonymous
For anyone with drug problems
Cocaine Anonymous
For anyone with cocaine problems
Food Addicts Anonymous (FA)
The most effective program for food addiction
Gamblers Anonymous
For anyone with a gambling problem
Sex and Love Addicts Anonymous
For anyone with love attachment problems
Sex Addicts Anonymous
For anyone with a sexual acting-out problem